The simple act of taking the stairs has significant health benefits. It’s a form of exercise that accumulates within the day, contributing to the recommended 30 minutes of moderate physical activity daily. You don’t have to do this daily, especially if your destination is many floors high. However, fit it in when you can. For instance, instead of using the elevator going to the third floor, opt for the stairs instead.
Practice green cleaning this fall. Support products and practices that help protect your home and the environment. Many products contain harsh chemicals, which can be harmful to people, especially those with respiratory illnesses and allergies.
Instead of buying chemical-laden, commercial products, create DIY cleaning solutions at home. Make a simple all-purpose cleaner by mixing ¼ cup of vinegar, 12-20 drops of essential oil, 1 teaspoon of dish soap and 2 cups of distilled water.
When you do buy products, do some research to find the best sustainable brands. For instance, some brands use eco-friendly cleaning agents registered with the Environmental Protection Agency (EPA) that can reduce dust mites by 87% and mold spores by 97%.
Houseplants are more than their aesthetic contribution. They can help improve air quality by removing pollutants and volatile organic compounds and regulating temperature and humidity. As you redecorate your home for autumn, don’t forget to add your favorite houseplants.
